10 Thinking Errors that impact Anger: Aligned with therapeutic interventions
1. Unregulated Cognitive Appraisal: Thinking plays a pivotal role in anger through cognitive appraisal—the evaluation of events and...
Cultural Norms of Anger: A Historical Perspective/Past Normalisation of Anger:
In many cultures, the normalisation of anger has deep historical roots. Traditionally, expressions of anger were often accepted or even...
"Navigating the Intersection of Christmas: A Journey into Spirituality and Psychology"
As the holiday season unfolds, the air is infused with a magical energy, and hearts are adorned with festive joy. Christmas, beyond its...
Empowering Everyday Mental Wellness: Unlocking Conversations That Matter
Welcome to a transformative journey toward everyday mental wellbeing with Wellbeing Minder! In a world where the significance of mental...
When Love Takes a Backseat: Riding the Rollercoaster of Love and Money Stress
Alright, buckle up, because we're about to take a thrilling ride through the rollercoaster of love and money stress. Picture this: you're...
MANAGING MENTAL HEALTH DURING A GLOBAL HEALTH CRISIS
This global health challenge goes way beyond what anyone could ever imagine, we would need to deal with during our lifetime. We find...