Have you ever found yourself in an environment - work, family, intimate partner or otherwise in where negativity and ‘anger’ was predominantly the ruling emotion? An environment in where stress flourished, anger ruled, hostility, rage and hatred prevailed, bullying was the norm, and depression and anxiety grew. As humans we are programmed to respond instinctively to what makes us angry, and this instinct is to protect ourselves from the saber tooth tiger so we do not get att