Service Description

4-6 week course - Learn important self care and social skills - you will learn how to understand yourself and others, and ultimately control your experience of anger, without it controlling you. This course is currently been offered via zoom in an individual formal. The full course is 4-6 week duration and certificates for court related purposes are offered if needed. (1-1.5 hours per week, which is equivalent to a 6 week course). Workbooks are available only when prepayment for the entire course is made. Session delivery: Online (telehealth) via Zoom. Your Zoom link will be provided on the day of your appointment.