Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this Gold Standard Stress Management solution to get hold of your wellbeing, learn to disconnect from the worry or busy mind, and slow down and sinc into the breath and relax the body into calm. This is a 3 week program introducing mindfulness and meditation. You get instructional video and audio on how to engage properly in this practice on 3 different levels of advancement. You will get daily prompts explaining how to do sitting meditation at each level, plus mindfulness instruction and check-in at the end of each day. Clinical benefits of evidence based meditation and mindfulness are proven techniques to improve wellbeing, and mental health.